Stir Fry Fennel with Scallops Recipe (茴香炒帶子)

In Chinese cultures, stir fry dishes are a staple to our dinner tables. Stir Fry dishes provides a way for us to combine different flavours into one. This Stir Fry Fennel with Scallops Recipe brings in different textures and the oyster sauce provides the perfect enhancement in flavour for your next dinner.

INGREDIENTS:

• 380g fennel
• 340g scallops
• 45g red pepper
• 45g yellow pepper
• Half a red onion
• 1 tbsp oyster sauce
• ¼ tsp salt
• 15g butter

INSTRUCTIONS:

Cut the fennel. Leaves and stalks are reserved for future use. Cut the fennel bulb into strips

Wash the scallops and dry them up.

Red, yellow pepper and red onion are cut into strips.

Fry the fennel with 1 tbsp of oil and salt for about 1 minute on high heat. Add red, yellow pepper, red onion, oyster sauce and 1 tbsp of water. Fry them evenly and put the lid on for about 1 minute on medium heat.

Sprinkle  ¼ tsp of salt and ½ tsp of black pepper onto the scallops.

Add 1 tbsp of oil and fry both sides of the scallops on high heat. Add butter and some fennel leaves. Fry them evenly. Serve.

Mix the scallops with the fennel. Lastly, fry them along with red and yellow pepper evenly. 

TIPS

• The funnel leaves can be used as spices. The stalks of fennel can be used for any kind of veggie soup.

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Stir Fried Fennel with Scallops (茴香炒帶子)

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Ingredients

  

• 380 g fennel
• 340 g scallops
• 45 g red pepper
• 45 g yellow pepper
• Half a red onion
• 1 tbsp oyster sauce
• ¼ tsp salt
• 15 g butter

Instructions

 

• Cut the fennel. Leaves and stalks are reserved for future use. Cut the fennel bulb into strips
• Wash the scallops and dry them up.
• Red, yellow pepper and red onion are cut into strips.
• Fry the fennel with 1 tbsp of oil and salt for about 1 minute on high heat. Add red, yellow pepper, red onion, oyster sauce and 1 tbsp of water. Fry them evenly and put the lid on for about 1 minute on medium heat.
• Sprinkle ¼ tsp of salt and ½ tsp of black pepper onto the scallops.
• Add 1 tbsp of oil and fry both sides of the scallops on high heat. Add butter and some fennel leaves. Fry them evenly. Serve.
• Mix the scallops with the fennel. Lastly, fry them along with red and yellow pepper evenly.

Notes

1. The funnel leaves can be used as spices. The stalks of fennel can be used for any kind of veggie soup.

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